A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Apart from performing just the rightful duties and responsibiliries, as parents try and take time for youself to pursue the ...

Stop holiday meltdowns in their tracks - grab these tips for a calmer, happier season. Photo credit: Depositphotos. While the ...

Growing up, as my kids would say in the 1900s, I remember this commercial telling me that a ... Incorporating stress-reducing activities such as meditation, deep breathing exercises, or mindfulness ...

5. Stress management Stress can impact blood sugar levels, so teaching children stress management techniques, such as mindfulness, deep breathing exercises, or engaging in hobbies, is beneficial for ...

November is National Diabetes Month. To discuss the disease that affects millions nationwide, Dr. Priti Nath, an ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

For many people, having caffeine in the morning is one of life’s necessities. The problem is, it often leaves you in a cycle ...