Most forms of meditation start with deep breathing, which triggers the relaxation response by activating the vagus nerve and putting the brakes on the adrenalin component of the stress response.

Other recommendations from the American Psychological Association include deep breathing, taking a walk, or relaxing with a hobby such as meditation. Additional healthy ways to manage stress from ...

Imagine yourself excelling in an interview, answering questions confidently and leaving a positive impression. Deep breathing, meditation, and exercise are effective stress-relieving methods that can ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Ending a relationship can seem like the hardest part of getting away from an abusive partner. However, just because the relationship has finally ended does not mean that all the ...

Experience what banking with dementia feels like in this short video. Learn more at AARP.org/BankSafe. 5:40 Watch Linda and Elizabeth Baer share their mother's ...

Once you complete the set portions, reward yourself. Address mental blocks and engage in relaxation techniques like deep breathing, meditation, or yoga to manage stress and anxiety. If you feel ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

Director Christina Voros dives into the highly anticipated return of the hit Paramount Network series to reveal how they kept ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. 4:01 After Hurricane Katrina, Arthur Johnson wanted ...