Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Deep breathing exercises: The secret to a healthier you Deep breathing exercises are an easy and effective way to reduce stress, increase focus, and improve your overall well-being. By ...

November is National Lung Cancer Awareness Month, but the lung cancer community is kicking things off early this year by holding its “Breathe Deep Together” event on the National Mall this ...

Take in a deep breath; and when you exhale, count slowly. Once you’ve mastered counting and using your breath, try adding speaking into the equation. Read from a script or book, or anything ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

Practices that include deep breathing, meditation, and gentle movements can tone your body and prepare the body for weight reduction. Pilates is another low-impact exercise that can improve body ...

In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research that reveals the powerful effects of slow, controlled breathing on our mental and ...