One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

deep breathing taught in yoga and other eastern traditions. Pranayama breathing can help lower both your blood pressure and your heart rate, which facilitates relaxation and can help you fall asleep.

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...