In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start ... travel and wellness. Take a deep breath.

In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research ... Just noticing if your breath is a deep or a shallow breath. Noticing your ...

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...

If that’s the case, just start with 30 seconds,” he says. In this technique, you take a deep-ish breath through your nose, and then exhale with an audible sigh through your mouth.

Not all post-workout recovery practices need to revolve around deep stretches. We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity.