Struggling to help your kids remember important facts? A smart skills coach suggests the R.E.C.A.L.L method, a six-step ...

Self-care is more than a buzzword — it's a necessity. It means taking time for yourself and doing something that benefits ...

As laws to ban children under 16 from using social media are being hand-balled through the halls of parliament at record pace ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and ...

The single best gift you could ever give your kid, says psychologist Dr. Becky Kennedy, "is the ability to handle hard things.” ...

Physically, hypoxia exerts severe impact on the brain. During the game, air is forcibly expelled from the lungs, causing a ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Children's Day isn’t just a time for kids, but also for celebrating the young-at-heart! Headphones are practically a ...

Now that the shock of the election results has subsided a bit, we can take a deep breath and rejoice that we’ve all returned ...

Increased Wheezing and Asthma: Air pollution irritates the airways, causing them to narrow and potentially leading to wheezing or even severe breathing difficulty. "Wheezing often results from ...