Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in therapy and healthcare facilities. Some ...

Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial ...

Struggling to help your kids remember important facts? A smart skills coach suggests the R.E.C.A.L.L method, a six-step ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Deep breathing exercises: The secret to a healthier you Deep breathing exercises are an easy and effective way to reduce stress, increase focus, and improve your overall well-being. By ...

This election has been a hard-fought battle. But it does not need to continue to divide our nation as we move past Election ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, ...

Take a deep breath. Now, try to think of the last time you took a moment to focus on your breathing. Breathing is just second nature to us, so we don't give it much thought. But, what happens when ...

Dr. Gabrielle Roberts, a psychologist at Advocate Children’s Hospital, offers a quick tip to help you reset. It’s called five-finger breathing. “There are so many benefits to taking good, deep breaths ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and ...