Apparently yes, going by the deep-rooted ethos of 'mindful beauty'. A holistic approach to skin wellbeing, 'mindful beauty' ...

November 14th marks Loosen Up and Lighten Up Day. We are pleased to present nine scientifically proven, effective, and free ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

But what if your phone could be your secret weapon for stress relief, deep relaxation ... that transforms your phone into a tool for focus, meditation, and better sleep — all using light.

But how often do we consider “exercising” the mind in the same way? A “mental massage” — a state of deep relaxation, reflection, and gentle mental reprogramming — can provide remarkable benefits to ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Whether they decide to take a bath or a shower, this 10-piece oil collection from Aromatherapy Associates—which includes essentials for deep relaxation and de-stressing—will give them plenty ...