Can skincare be a form of meditation? Apparently yes, going by the deep-rooted ethos of ‘mindful beauty’. A holistic approach ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Japanese design principles are renowned for their exquisite simplicity, unmatched functionality, and timeless elegance. These ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

November 14th marks Loosen Up and Lighten Up Day. We are pleased to present nine scientifically proven, effective, and free ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...