Transcendental meditation (TM) is a technique that involves silently repeating a mantra to help settle your mind and put your ...

The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of ...

Here are some benefits of meditation for healthy and glowing skin. Reduces Stress – As explained above, we know what stress ...

Apparently yes, going by the deep-rooted ethos of 'mindful beauty'. A holistic approach to skin wellbeing, 'mindful beauty' ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

List five things you can smell. This meditation exercise releases physical and mental tension. It can help you achieve a deep state of relaxation, which can be particularly helpful if you're ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

But what if your phone could be your secret weapon for stress relief, deep relaxation ... that transforms your phone into a tool for focus, meditation, and better sleep — all using light.