Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

The theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle.

This is similar to the effects of another common antihistamine, Benadryl (diphenhydramine). In a research study, trazodone also seemed to improve slow-wave or deep sleep. As a sleep aid, trazodone ...

Some research suggests that deep breathing impacts the parasympathetic nervous system, which is responsible for the rest-and-digest response—resulting in health benefits like stress management, better ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study involving both mice and humans. This heavy slumber helps recovery by easing inflammation in the ...

For instance, scientists still debate whether sperm whales experience true REM sleep, a deep sleep phase associated with dreaming and memory processing in humans and some other animals.

As Classic FM’s Pet Classics returns this fireworks season, we present the best music to keep your pets happy during the lights and bangs of Bonfire Night... Classical music has proved time and time ...

“Sleep No More’ has been threatening to pack ... parties and masquerade balls to film premieres, Broadway openings, music festivals, charity galas and magic shows. It has showcased ...