Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

With the clocks recently going back and the seasons changing, our circadian rhythm can be disrupted which can affect our concentration, sleep and blood pressure - and it can result in your ...

A number of people are turning to Elemis Superfood Midnight Facial for their skincare, which is a nourishing sleep cream. The product is full of energising Camu Camu, a well-known source of ...

I’m only half joking when I say that Eight Sleep’s temperature-controlling mattress cover improved my marriage. A good night’s sleep is elusive in my house. I’m always cold, my spouse runs ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

A common fruit has been hailed by a doctor as 'nature's sleeping pill', with claims it could assist in getting to sleep quicker. The 'Sleep Doctor', Dr Michael Breus, who has a following of 91,000 ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study involving both mice and humans. This heavy slumber helps recovery by easing inflammation in the ...

For instance, scientists still debate whether sperm whales experience true REM sleep, a deep sleep phase associated with dreaming and memory processing in humans and some other animals.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

“Sleep No More’ has been threatening to pack ... parties and masquerade balls to film premieres, Broadway openings, music festivals, charity galas and magic shows. It has showcased ...