Somebody has to say it. Elements of the self-care and self-help sphere receive too much unwarranted hate. Now, I'm not ...

Some games can give you the meditative calm of cultivating land, while others can keep you entranced with high-stakes fantasy ...

LUBBOCK, Texas (KCBD) - With area farmers facing another disappointing season, many are struggling with anxiety and ...

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Staring at screens when they most needed the refining fire of in-person interactions, these now late teens to ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Living with high-functioning depression can feel like wearing an invisible mask every day. While you might appear to function ...

In this conversation, Jennifer Richards, Ph.D., assistant professor at the Center for Indigenous Health, Johns Hopkins Bloomberg School of Public Health, and Jennifer Crawford, Ph.D., clinical ...

Carrol Muthoni, popularly kno​wn as Sonnie, has been a familiar face in the limelight for several years, often making headlines due to her high-profile relationship with comedian Mulamwah. Their ...

The winter blues is something that impacts about 5% of the U.S. population and is typically caused by the short daylight ...

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...