Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

12, 2022 — An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Both depression and PTSD can affect your mood, interests, energy levels, and emotions. It is possible to have both of these conditions at once, and your risk of having one may increase if you have ...

One standout revealed that people with vitamin D deficiency may be 75% more likely to develop depression compared to people with normal vitamin D levels. 4. Muscle Function Although not everyone with ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.