Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

This article delves into the most effective supplements for helping with depression. When it comes to supplements for depression, it’s essential to understand that they are not a cure-all solution.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Natural dietary and herbal supplements for depression include folic acid, GABA, SAMe, tryptophan, and vitamin D. These supplements may improve mild depression symptoms like fatigue, hopelessness ...

The National Health and Nutritional Examination Survey confirmed that people with vitamin D deficiency are at significantly higher risk of depression than individuals with normal levels.

By Dr. Liji Thomas, MD Researchers unveil how specific micronutrients impact depression, revealing iron and vitamin D as ...

These are dietary supplements that include extracts from various types of mushrooms, each offering unique advantages. When it comes to depression, some mushroom supplements have been shown to have ...

Considering taking supplements to treat depression? Below is a list of common natural remedies used to treat or reduce the symptoms of depression. Follow the links to read common uses, side ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...