Our friends want to be there for us when we our going through depressive episodes. But, sometimes they don't quite get it. I ...

Prioritize self-care and make it a part of your daily routine ... can be beneficial in managing depression. These practices help bring your attention to the present moment and cultivate a sense of ...

Even if you're already getting depression treatment with medicine and therapy, tending to your inner self can help you. Changing your lifestyle can have a big effect on your depression.

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

People who self-harm may also show signs of depression or emotional unpredictability ... and mental health in general, can help parents determine whether their teen may be engaging in self ...

Stigma is often a barrier to receiving help but there can also be ... Feelings of resentment or depression or forgoing medical appointments, skipping exercise, cancelling plans or ignoring self-care ...

Agustina, Laelatus Syifa Sari and Ramdhani, Neila 2023. Internet self management program to increase healthy behavior among women with overweight. Vol. 2621, Issue. , p. 030012. With growing access to ...

It addresses teen angst-from normal "blues" to clinical depression to suicide-and shows how and where you can get help if you need it. [Get and give advice] In "On the Edge," the members of Third ...

self massage, making nourishing food and enjoying seasonal scents. These actually aren’t small things at all – they are excellent tools which work with the season, not against it and help ...

GPSmycity has over 1,000 self guided walking tours ... These are just a few habits to implement this winter to help manage ...

Research suggests that people with PTSD are more likely to have depression. Deciphering between individual symptoms can help you and your doctor find the right treatment. For example, people with ...

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...