The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

In this article, we explore how making specific lifestyle changes can enhance fertility and improve the chances of a ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Stress may be the reason people with obesity are more likely to get other metabolic diseases, such as type 2 diabetes, ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...