Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Women go through several hormonal changes in their body due to menstrual cycle, pregnancy, breastfeeding, menopause and more. Each of these events can contribute to depleting the level of calcium in ...

The best gifts for women include an Oprah-approved jewelry box and one of our favorite pajama sets. Plus, for $15 you can ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Some people may have success with a grazing-all-day approach, which typically involves three small meals plus three snacks a day at regular intervals. Check with your healthcare provider first before ...

Neverever buy any of symphony coolers or their products because they don't have the CALIBER to take action against their technician even after destroying my cooler and plus they charge in WARRANTY, ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...