Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are ... nutrient gaps in women’s diets, making it worth considering ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

COLUMBUS, Ohio – Could the right diet actually kickstart reproductive health? For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected ...

This diet has remained a coveted secret when it comes to treating chronic disease, praised by stars, like Venus Williams, who swear by the lifestyle. While more Black women are going plant based, some ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Women go through several hormonal changes in their body due to menstrual cycle, pregnancy, breastfeeding, menopause and more. Each of these events can contribute to depleting the level of calcium in ...

The new study aims to encourage Asian women to adopt healthier diet choices through the consumption of a tailored Mediterranean diet, and will be conducted with 300 Asian women of reproductive age ...

2 Korea: 32 patients with acne (aged 20 to 27 years old) ate either their normal diet or a low-glycemic diet for 10 weeks. Those following the low-glycemic diet had significantly less acne at the end ...