Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Dogs usually shed their hair due to seasonal changes, their health and diet, or their age. Mostly the shedding is normal, ...

Dawe, a self-proclaimed “massive foodie,” suddenly found herself unable to eat a single thing. “It was really scary – I just ...

The physical preparation Chelsea didn’t go on a strict diet for her physical preparation and instead focused on carb loading ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

But then I started taking a closer look at this buzzword and realised that maybe I was missing a trick. Ultra-processed foods ...

A psychiatrist has said there are some foods you should always avoid in the morning as they can have a negative impact on ...