Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Researchers have found that women who consume high amounts of ultraprocessed foods, such as chips, soda, and packaged meals, ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Seasonal depression or seasonal affective disorder affects one in twenty people in the UK ... You can also incorporate ...

This is why the term “smiling depression” is used. “A key feature is that they can ‘mask’ their symptoms well and often smile ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

People suffering from major depressive disorder (MDD) and treatment-resistant depression (TRD) often face challenging ...

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...