Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Adequate protein intake varies slightly for women depending on your stage ... sugar cravings and during menopause, weight ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The Irish actor had just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...