The nutritional composition of protein powder includes: Following a high-protein, low-fat diet can provide benefits that ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The Irish actor had just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...