such as maintaining or gaining muscle mass while losing body fat. Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals.

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Here are some of the ways you can expect to benefit from gaining muscle: The keys to losing body fat safely include being in a calorie deficit while still eating nutritious food that will keep ...

That variation is greater in women ... processed foods. Being overweight or obese, which really means having too much body ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

A healthy diet is essential for building muscle and aiding muscle recovery. People who exercise regularly but are still having trouble gaining muscle may need to adjust their meals. If you want to ...

There’s really no reason to be concerned about gaining muscle (it’s a good thing ... since this is how your body metabolizes and uses food for energy, she adds. It can be frustrating to ...