Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

L-theanine’s Calming Effects: Scientists have found out that consuming between 200-400 mg of L-theanine each day may decrease stress levels and anxiety in people. When it has an interaction with ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

The fear of having another heart attack was a major ongoing stressor for heart attack survivors, according to a preliminary study to be presented at the American Heart Association's Scientific ...

Share on Pinterest It is possible to have both post-traumatic stress disorder (PTSD ... For example, people with PTSD may have greater anxiety around specific people, places, or things.