Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Silvia, 45, submitted an average day of eating to be reviewed for BI's Nutrition Clinic ... She said her goals are to lose fat and maintain muscle. In a typical week, she does high-intensity ...

To lose belly fat and gain muscle at the same time, you need to focus on a combination of diet and exercise. Eating a diet that is high in protein and low in carbs can help to promote muscle ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...