Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, affordable alternative to medication for maternal mental health Exercising ...

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

At this number, you’ll get to talk with another combat veteran. Family members can also speak to other family members of veterans with PTSD and depression. If you don’t have a doctor or mental ...

As winter sets in, it's vital to be aware of health issues like respiratory infections, joint pain, and mental health ...

A pancreatitis diet can help you manage symptoms of pancreatitis, a condition that makes it harder for your body to break down fats. Your pancreas produces insulin and enzymes that help your body ...

Moreover, lifestyle choices, such as physical activity, diet, social engagement, and mental stimulation, can either promote ...

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

As you consider ways to enhance your longevity, stave off memory loss and combat feelings of depression ... Longevity and ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...