Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go about it. This essential mineral is found in whole grains, Brazil nuts ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Though more research is needed, some studies show that certain diets may prevent or reduce the severity of depression. "The right kind of diet may give the brain more of what it needs to avoid ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

But the right diet can actually help your mood ... Also found in fruits and veggies is vitamin C. It can help fight depression by keeping levels of the hormone cortisol in check.

Fruit also features on Phil's list of foods to eat if you suffer from SAD. "A higher intake of fruit is linked to lower levels of depression," he said. "Berries in particular play a key role in ...

You might remember the F-Plan Diet from the 1980s ... there’s a 5 per cent associated decrease in the risk of depression,’ says Dr Leeming. ‘That’s the equivalent of a third of a tin ...

Eating every three to four hours is fine to prevent one’s energy levels ... consistent research tells us that healthier diets protect against depression. Given that depression is the leading ...

Fruit also features on Phil's list of foods to eat if you suffer from SAD. "A higher intake of fruit is linked to lower levels of depression," he said. "Berries in particular play a key role in ...