If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Adhering to a wholesome diet and consistent workout regimen ... Whey Isolate Protein Powder for anyone looking to lose weight and gain muscle. It’s a high-quality product that delivers on ...

A dietitian said measuring foods ... muscle (protein helps build muscle)," Mockler said. "She didn't mention how much protein she eats, but generally 1.6 to 2.2 grams per kilogram of body weight ...

She said her goals are to lose ... foods, protein, and lots of plants. "She focuses a lot on protein, which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Several people also think that cardio is better for weight loss ... working out or not. As muscle mass declines with age, resistance training can help preserve and even build muscle as you grow ...