This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A few years ago I tripped and hit my shins on some stone steps. I've suffered with burning pains in the front of my shins ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

While nonfat and low-fat milk lose nutritional benefits when processed ... The nutritional composition of protein powder ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...