Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

If you are on a weight loss journey, you might be thinking of ways to reduce belly fat. Though there are no proven methods of ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Tweaking your diet ...

While there are many exercises as well as low-carb diets that can help you get to this point, it often gets confusing regarding what to eat for a flat stomach. If you are not a salad person, but ...

Routhenstein says this diet can help improve overall health, including fiber intake, bone strength, and fullness cues, as well as reduce the risk of diseases and belly fat. Related: This Is the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.