Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

It also controls appetite and boosts energy, making it easier to stick to a calorie-controlled diet and stay active ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

"Nothing was working, it looks like I'm pregnant." After unsuccessful diet and exercise regimes, Paige found skinny jabs ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...