As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Fact checked by Nick Blackmer A new study found that consuming a diet filled with cruciferous vegetables helped reduce blood ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Foods that are high in AGEs include: Replacing foods high in AGEs with unprocessed foods like fruits, vegetables, beans, and fish may reduce the risk of inflammation and oxidative stress. Because ...