As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Apart from diet, the factors that can impact the health of the gut include medicines ... If you think you might be deficient in iron, take a test. A gentle iron supplement can help reduce the impact ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Health experts believe adding one drink to your diet can provide a significant boost ... people in the UK accessed help for issues such as stress and anxiety in 2022/2023. But experts believe ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

"This adds a lot of stress and damage to the body’s tissues," says Edward Giovannucci ... Exercise works hand in hand with an ...