Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...