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6 小时
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Prime Women Media on MSN
12 小时
Circulation Health: The Key to Vitality and Longevity
Are you worried about having healthy circulation? There are many signs that can indicate a problem and easy ways to improve ...
14 小时
6 Winter fruits to boost antioxidant levels
As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...
17 小时
How Inflammation Ages You—Plus 4 Ways to Reduce "Inflammaging," According to Dietitians
Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...
The Hearty Soul on MSN
17 小时
These 7 Breakfast Foods Are Stressing You Out, Says A Nutritional Psychiatrist
Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...
healthshots
22 小时
Bananas may be an effective remedy for anxiety, says my mom
Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...
1 天
Weight loss routine: How to shed kilos when you have diabetes?
Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...
1 天
New guidelines aim to reduce stroke risk with lifestyle changes and medication
New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...
Health.com
1 天
If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
1 天
The #1 Spice to Support Heart Health, According to Dietitians
This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.
Healthline
1 天
Natural Treatments for Lupus: 6 Options
Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...
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