Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Are you worried about having healthy circulation? There are many signs that can indicate a problem and easy ways to improve ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...