according to the 2015-2020 Dietary Guidelines for Americans. In a balanced diet, protein should account for anywhere between 10-35% of all calories consumed. For an adult who weighs 150 pounds ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, digestibility, nutrition and muscle building.

The American Heart Association advises keeping added sugar to a maximum of 6 teaspoons ... However, consuming six to 12 eggs a week with a heart-healthy eating plan is generally considered safe. The ...

We find that mucins and immunoglobulins are not required for aggregation. Instead, aggregation can be controlled using polymers from dietary fiber in a manner that is qualitatively consistent with ...