The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

Dietary intake was assessed over the last 30 days using a validated 22-items Food Frequency ... the last recorded weight of the mother before delivery were retrieved from the medical records. The ...

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Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Diet may affect two factors that play big ... as many other factors influence your daily calorie needs. This calculator will likely give a number close to your calorie needs, but it’s not ...