The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Whether as a sponsor or donor, a member or volunteer, or an employee or fellow, you can make a difference. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper ...

The new title for these values Dietary Reference Intakes (DRIs), is the inclusive name being given to this new approach. These are quantitative estimates of nutrient intakes applicable to healthy ...

The calculator will also calculate a child's estimated energy requirement. This is the amount of energy your body needs to carry out physical functions. It is affected by body size and composition, by ...