The diet advocates for more vegetables and fruits, lean meat and dairy products, as well as ensuring that the intake of salt is reduced ... and it has been tailored to target some of the leading ...

Researchers found that confined environments, like the International Space Station, alter the way people perceive food aromas ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A diabetes diagnosis isn’t the same for everyone. While each type of diabetes is characterized by high blood sugar, type 1, ...

A new study explored the difference in diets between those who like beer and those who prefer wine. The post Do beer or wine ...

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Dr. Joseph Mercola highlights the significance of food as medicine and advocates for a proactive approach to health.

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Concerned about your alcohol intake but not able to stop? Alcohol addiction is not just detrimental to health but also takes a toll on your bank balance and relationships. According to dietary ...

Time Restricted Eating: Beginner’s Guide Carnivore Diet: The All Meat Diet One Meal a Day (OMAD): What is OMAD ... For ...