But despite all their benefits, some high-protein breakfast foods can have hidden pitfalls that may compromise our weight ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...