While much of traditional core training involves exercises like planks (a static ... choose three or four to group together, mixing different types of movements. A Pallof press, dumbbell windmill ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The obliques, which you might have heard being called "side abs", take a different approach ... obliques with the right exercises, that work key functions of your core that aren't limited to ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.