Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The obliques, which you might have heard being called "side abs", take a different approach ... obliques with the right exercises, that work key functions of your core that aren't limited to ...

In case you missed it, core workouts are also bang on the money ... allowing you to adjust the intensity by using bands with different resistance levels." Can you build muscle with resistance ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

"The bands come in different lengths of varying resistance ... That said, adding resistance band core workouts into this will yield results, if you're committed and consistent with your habits.