Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...
It hovers as yet another anxiety ... relief. "Do something outside yourself," she said. "Call a friend you haven’t talked to in awhile." Terranova said people need to remember they have only ...
That anxiety is most likely not going ... not so much. “We have to live and coexist amongst people who might have voted the other way,” said DeVinney. DeVinney says it’s OK to surround yourself with ...
The youngest is a freshman at a private school, is active in cheerleading and gymnastics and has a busy social life ... and we can do something about this together. Anxiety is real, and I feel ...
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or your social life) your anxiety, fear, or worry is distressing and hard to control you feel depressed, are using alcohol or drugs to cope, or have other mental health concerns besides anxiety ...