Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Doctors say spending more time on your feet can help you burn calories even without adding movement.There are several reasons ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...