Burn fat and build muscle all over with a single dumbbell and these four exercises
Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...
What it takes to build 18lbs of muscle fast
To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...
Study Says Wearing a Weighted Vest Could Lead to Three Pounds of Additional Fat Loss in Just Three Weeks
Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...
CNET22d
Try This Trick to Lose Weight and Gain Lean Muscle at the Same Time
Because you're trying to do two things at once -- lose fat and gain muscle -- you can ... but you have to eat more calories than you burn to build muscle. It's actually pretty simple when you ...
Yahoo1mon
Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?
While MRT can help you burn fat and build muscle, body composition is partly governed by genetics and largely by your lifestyle. What we love about MRT is its ability to kickstart a process called ...
The #1 Fat-Blasting Workout for Women
A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.
The Victoria Advocate19d
BAY VIEW CHIROPRACTIC INTRODUCES PROCEDURES FOR BUILDING MUSCLE, BURNING FAT AND ELIMINATING INCONTINENCE WITHOUT PAIN OR DOWNTIME
Bay View Chiropractic, one of the area's premier providers of chiropractic care, is introducing cutting-edge, non-invasive treatments to rebuild strength, improve muscle function and burn fat.