If you want to find out more about how exercise can help improve your mental health, watch this video with Khadijah Mellah, the first female British Muslim jockey to compete and win in the UK.

The benefits of exercise on mental health are thought to be in part thanks to the release of hormones called endorphins, which can make us experience positive feelings. Studies suggest that they ...

noting that “introducing high-intensity exercise two or three times a week” can improve your mental health. You don’t have to do burpees or tuck jumps in order for a workout to count as high ...

Mental health plays a critical role in overall well-being, yet it is often overshadowed by physical health concerns. Many individuals, particularly those dealing with chronic illnesses like ...

Numerous scientific studies have linked exercise with ... 3. You can ride a bike socially When it comes to riding a bike, you have the choice between whether you want to go solo or make it a social ...

sometimes forgetting about themselves and their mental health,” he said. The competition “is a good reminder for us that we can calm down a bit in life, especially when we’re really busy ...