Lumbar support pillows are designed to provide added comfort and support to the lower back when sitting. They are particularly helpful for people who sit for extended periods, like office workers ...

Unlike regular memory foam which is not good for hot sleepers and using in summer, this Everlasting comfort lumbar support pillow is made from the pure heat responsive memory foam that can respond to ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that aligns your spine. Such a mattress will relax your muscles and ...

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On-the-job factors play a big role in neck and back pain risk, too. If you're dissatisfied with your job, you lack support from your co-workers or bosses, or your job involves subjecting your body to ...

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If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

The longer you rest, the better it will heal. If you need to be active, think about using an SI belt or lumbar brace for support. Physical therapy plays a key role in your recovery. It can help ...