Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

What are the best nutrients to be taking to boost your training? Whether you’re looking for performance enhancement or muscle ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Losing weight often means cutting calories, but this approach can backfire in the long run. Here are some expert tips on ...

The carbs help top off energy tanks (aka glycogen ... some fuel and can prevent excess muscle breakdown during the workout. During times of intense training, athletes may also be advised to drink a ...

Staff Writer Sophia Robertson cautions against excessive caffeine intake as finals approach and end-of-semester stress ramps ...

Wearing layers of clothes helps you to stay warm in winter. Start with a thin layer base such as thermal wear and then add a ...

Lorna Jane Clarkson founded her eponymous activewear brand in 1989 – now, her distinctive workout gear can be seen in stores, ...

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

Stamina isn’t just for athletes—it’s your superpower for bossing life. See 6 fun and effective ways to boost stamina as a man: ...

The American Psychological Association says 38% of surveyed respondents experience higher levels of stress around the ...

Staying hydrated is critical in managing diabetes, especially during the night. Drinking enough water can help lower blood ...